1. You can make your brain work better:
Must watch: Dr Amen's TED talk, revolutionary SPECT and treatments
Overview of Dr Amen's Change your Brain Change your life
Dr Amen's Change your Brain Change your life on Amazon
Link to Dr Amen's TED talks - list
2. Handling negative thoughts: 3 steps to kill Automatic Negative Thoughts (ANTs).
• Write down the thought.
• Challenge the thought.
• If evidence cannot be found to support this negative thought, talk back to it, explaining why it is wrong.
**I believe this action is proof that God is always by our sides. (ASK; Ask, Seek, Knock)**
Link to Dr Amen's 3 steps to kill Automatic Negative Thoughts (ANTs)
3. Amen Clinics revolutionary method - medications are often unhelpful - natural treatments should be used much more often - link to 'The Amen Clinics'
Link to Amen Clinics
4. 11 Foods for 'Bright Minds':
Dr. Amen's knowledge of 11 foods with special functional benefits.
Link to special function foods